Dru Yoga

yoga-2607163_1280 websize

 

Dru Yoga Classes – student teacher

If you are looking for a yoga class for your mind, body and your soul then Dru Yoga is for you. The class is a mix of warm-up exercises, flowing postures (asanas) and a deep relaxation (savasana) which will leave you feeling, relaxed and rejuvenated.  Dru means still point so we are always working towards having an experience of stillness, which will bring you into the present movement giving you connect with your mind and your body.

Each class consists of:

Activations: Each 1-hour class will begin with some activations are a range of movements designed to warm up the body and get the mind, ready for the class.

Energy  Block Removal Sequences: are unique to Dru Yoga and each one is a series of movements to help energy flow more freely throughout the body.

Asanas: Dru Yoga has its roots in hatha yoga and includes classical yoga postures (asanas), pranayama (breath work), mudras (gestures), positive affirmations, empowering visualisations and powerful, flowing, dynamic sequences.

A long deep relaxation is an important part of a Dru Yoga class and is usually at least 15-20 mins long.

 

Mondays 5.45 – 6.45pm

Lonny Wilsoncroft Community Centre, Stepping Lane, Derby, DE1 1GL 

Costs: £3.50 (£3.00 if pre-paid get in touch here for account details)   £2.50 Concs 

Concessions include students, unwaged and those in receipt of means-tested benefits.

 To find out more about Dru Yoga please  click here.